Ms Average

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The Raw Food Experiment

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Spiritual Retreat in Spain

Just back from the most amazing weekend in Spain.

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Install WordPress Locally on you Mac using Mamp

 

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Transfer Music from your ipod to your Mac Book Pro

Today my sister brought me an old ipod that my dad used to own and asked me to take the Voice Memos off and put them onto the computer. She said she had been unable to do it because it kept asking for my Itunes password.

I informed her, that you don’t need an itunes password to moves the files.

This is how to get the files off the ipod:

1. First of all download and install a program call Ipoddisk. http://code.google.com/p/ipoddisk/

2. Then download and install MacFuse http://code.google.com/p/macfuse/

3. Then simply plug in the ipod and open the program called ipoddisk. It will open the finder with the all the folders on the ipod and then you can just drag the files you want.

Don’t open Mac Fuse, as it runs in the background when you open ipoddisk.

Yes, it is that simple. ;-)

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Beginners Hatha Yoga Classes in Enniskillen

Would you like to learn Yoga?  Come and join our Beginners Yoga Class on Wednesday nights in the Aisling Centre, Enniskillen.

Time: 6.00pm – 7.30pm
Location: The Aisling Centre Enniskillen
Cost: £6 per class / £30 for set of 6 classes

For more details call Victoria on 028 677 22902.

Mats and Straps are provided.  If you like you can bring a small blanket for the Yoga Nidra.

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Super Human Powers (Lesson 2 – Releasing Blockages)

How to get from where we are to where we want to go by releasing any blockages that are holding us back.

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Manifesting Super Powers (Lesson 1)

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30 Day Raw Food Challenge

Living on Live Food - Alissa CohenA couple of weeks ago my Fiancee Matthew Armstrong challenged me to 30 Days Living on the Raw Food Diet.  The Raw food Diet includes Fruits, Nuts, Seeds, Sprouts & Vegetables and you can eat as much of them as you want, but you cannot cook them.  The aim of the Raw Food Challenge is to see the effects that eating Raw Organic Fruits and Vegetables will have on our health and overall feeling of well-being.

By Eating only raw vegetables in the form of Juices, Salads, and meals made in the dehydrator, we are expecting to seemassive benefits to our health, clarity and focus.

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Internet Marketing Challenge

Today I’m in London for the World Internet Summit, learning different tips for launching products on the internet.  Speaker Sean Roach has created an Internet Marketing Survival Kit and it’s only available until the end of the weekend!  He’s created three different products depending on where you are at.  There is something fo everyone in there.  The package looks great.  I’m thinking of buying it for myself.

Check it out now whilst it’s still available.  I’d love to know what you think.

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